:root{--bg:#0d141e;--panel:#162230;--ink:#f6f3ee;--dim:#9aabba;--blue:#a8c9f5;--peach:#f6b49a;--line:#2b3948;--green:#a6d8b2}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:15px}main{max-width:560px;margin:auto;padding:24px 20px 30px}header{display:flex;align-items:center;justify-content:space-between;margin-bottom:32px}.brand{font-size:33px;font-weight:800;letter-spacing:-2px;color:var(--ink);text-decoration:none}.brand span{display:block;font-size:8px;font-weight:500;letter-spacing:2px;margin-top:3px}.pill{border:1px solid var(--line);border-radius:99px;font-size:11px;padding:8px 12px;color:var(--dim)}h1{font-size:29px;letter-spacing:-.9px;margin:10px 0}h2{font-size:20px;letter-spacing:-.4px;margin:0}p{line-height:1.55}.muted{color:var(--dim)}.eyebrow{font-size:10px;letter-spacing:2px;text-transform:uppercase;color:var(--blue)}.hero{text-align:center;padding:14px 0 25px}.number{font-size:82px;line-height:1;font-weight:300;letter-spacing:-5px;font-variant-numeric:tabular-nums}.hero h1{font-size:19px;letter-spacing:0;font-weight:500;margin:12px 0 8px}.hero p{font-size:13px;margin:6px 0}.milestones{display:flex;justify-content:space-between;margin-top:18px;gap:8px}.milestone{flex:1;text-align:center;font-size:11px;color:var(--dim);padding:10px 2px;border-bottom:2px solid var(--line)}.milestone.done{border-color:var(--green);color:var(--green)}.card{background:var(--panel);border:1px solid var(--line);border-radius:21px;padding:20px;margin:14px 0}.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.section-head small{color:var(--dim);font-size:12px}.bar{height:7px;border-radius:8px;background:var(--line);overflow:hidden;margin:15px 0 10px}.bar>i{display:block;background:var(--green);height:100%;width:0;transition:width .3s}.weekdays{display:flex;justify-content:space-between;margin:22px 0 12px;gap:6px}.weekday{flex:1;text-align:center;color:var(--dim);font-size:10px}.weekday b{display:flex;align-items:center;justify-content:center;width:33px;height:33px;border:1px solid var(--line);border-radius:50%;margin:8px auto 0;font-size:12px;font-weight:500}.weekday.done b{background:var(--green);color:var(--bg);border-color:var(--green)}.weekday.today b{box-shadow:0 0 0 2px var(--blue)}button{font:inherit;cursor:pointer;border:0;touch-action:manipulation}button:focus-visible,a:focus-visible{outline:2px solid var(--peach);outline-offset:4px}button:disabled{opacity:.6;cursor:wait}.workout{display:flex;align-items:center;gap:14px;width:100%;padding:16px 0;background:none;color:var(--ink);border-top:1px solid var(--line);text-align:left}.check{width:26px;height:26px;display:grid;place-items:center;border:1px solid #637484;border-radius:8px;color:var(--bg)}.workout.done .check{background:var(--green);border-color:var(--green)}.workout .label{flex:1}.workout strong{font-size:14px;font-weight:500;display:block}.workout small{display:block;color:var(--dim);font-size:11px;margin-top:4px}.workout .points{font-size:11px;color:var(--green)}.stats{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:14px}.stat{background:var(--panel);border-radius:17px;padding:17px}.stat strong{font-size:27px;font-weight:500}.stat span{display:block;color:var(--dim);font-size:11px;margin-top:6px}.month-nav{display:flex;gap:7px}.icon-button{height:32px;width:32px;border-radius:50%;background:var(--line);color:var(--ink)}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-top:20px}.cal-head{font-size:10px;text-align:center;color:var(--dim);padding-bottom:6px}.cal-day{min-height:40px;aspect-ratio:1;display:flex;flex-direction:column;align-items:center;justify-content:center;border-radius:10px;background:transparent;color:var(--ink);font-size:12px;border:1px solid transparent}.cal-day.trained{background:#29443c;color:#c2f1ce}.cal-day.today{border-color:var(--blue)}.cal-day.future{color:#52606e}.dots{font-size:8px;height:9px;letter-spacing:1px;color:var(--green)}.chat-dot{display:inline-block;height:4px;width:4px;background:var(--peach);border-radius:50%;margin-top:3px}.legend{font-size:10px;color:var(--dim);margin-top:15px;line-height:1.7}.legend i{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--green);margin-right:5px}.legend i.chat{background:var(--peach);margin-left:12px}.progress-line{display:flex;justify-content:space-between;align-items:baseline;margin-top:18px}.progress-line strong{font-size:30px;font-weight:400}.progress-line span{font-size:12px;color:var(--dim)}.hint{font-size:12px;color:var(--dim);line-height:1.6}.choice{display:block;width:100%;padding:20px;border:1px solid var(--line);border-radius:16px;background:var(--panel);color:var(--ink);text-align:left;margin-top:12px}.choice strong{display:block;margin-bottom:6px}.choice span{color:var(--dim);font-size:13px;line-height:1.5}.choice:first-of-type{border-color:var(--blue)}footer{text-align:center;font-size:11px;color:var(--dim);padding-top:26px}#notice{font-size:14px;line-height:1.6;padding:30px 0;color:var(--dim)}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);max-width:90vw;border:1px solid var(--line);background:#263848;padding:13px 20px;border-radius:14px;font-size:13px;z-index:10}.text-button{color:var(--blue);background:none;padding:8px 0;font-size:12px}.calendar-title{font-size:17px}details{font-size:12px;line-height:1.7;color:var(--dim);margin:20px 0}summary{cursor:pointer;color:var(--ink)}[hidden]{display:none!important}@media(max-width:360px){main{padding:18px 14px}.card{padding:16px}.weekday b{width:29px;height:29px}.number{font-size:72px}}